Holidays Are Important – Most people think about going on vacation when they are tired of their daily routine. You know that holidays can do more than just help clear your mind. They can also be good for your health in many ways. Here are some ways that vacations are good for your health:
1. Making Depression Less Likely
The same things you do every day can sometimes make you tired both physically and mentally. People who are tired from their daily routines and don’t get to take many vacations often deal with stress that can lead to depression.
This was also shown by a study done in Wisconsin, which found that people who took vacations less than once every two years were more likely to be depressed. Another study that supports this comes from the University of Pittsburgh. It shows that doing fun things and going on vacations can make a person feel a lot better.
2. Getting a Stronger Immune System
Aside from being good for your mind, vacations are also good for your body. One of them is to make the body or immune system stronger. Prof. Fulvio D’Acquisto, who studies immunity, agrees that a new and interesting environment can help the immune system work better.
Experiments with mice showed that a pleasant environment can increase the number of white blood cells. White blood cells help protect the body from viral and bacterial infections that can lead to illness. He also thinks that when you’re sick, besides taking medicine, changing your environment can help you get better faster.
3. Stop Heart and Blood Vessel Diseases
Do you think that taking a vacation can help you avoid some of the risks of heart disease? You know that many studies have shown it. The Framingham Heart Study is one of them.
Researchers there did a study that showed that people who take regular vacations are less likely to get coronary heart disease or other diseases of the heart and blood vessels. This is because going on vacation can make it less likely that stress will cause high blood pressure.
4. Keeping the Body in the Right Shape
People who like to do a lot of physical activities on vacation, like climbing mountains, can use this time to get their bodies in better shape. If you do this kind of vacation often, it can also be a fun way to work out and get and stay in good shape.
5. Time for Maximum Rest
Who says that you have to go somewhere when you’re on vacation? You know, you can also take a vacation by staying at home and taking as much time for yourself as you can. Even more so for those of you who have had a lot of things that keep you from sleeping. The holidays are often a great time to sleep and rest as much as you want. Staycations or trips to good places to rest can be a good choice for people who want to try something new.
6. Reduce stress
You know very well that this trip will be good for you. Most people will notice these changes right away when they go on vacation. Yes, taking a break from your normal routine and going somewhere you enjoy can help your brain relax.
Stress is how your body reacts to the dangers, pressures, and changes you will face every day. You need it so that you can figure out what to do next. But you don’t need to be under a lot of stress either.
If stress is too high, it will hurt your health, of course. Work is the most common activity that causes stress. This makes sense, because you work at least five or six days a week. The best way to deal with stress is to avoid the things that cause it (stress triggers). If the trigger is work, you should definitely stop doing this for a while. You go on vacation to fun places instead.
During the holidays, you can talk to the people you care about more easily. Aside from that, holidays also give you a chance to take care of yourself, or spend quality time with yourself.
Those are some of the benefits of holidays for the health of the body and mind. Holiday is important, happy Vacation Indonesia!