Many of us strive to prioritize our health, whether it’s eating well, getting regular exercise, or finding ways to reduce stress and anxiety. One overlooked area is the home decor itself- it can immensely affect our overall well-being. To start embracing healthier home decor choices:
- Consider implementing a few of the eleven ways to make your home a more health-focused space.
- Generate visual calmness by selecting serene colors and opting for streamlined furniture pieces.
- Allow natural light to fill the room with energy while plants provide fresh air and vibrancy, breathing life into any space.
Not only will you be making conscious decisions for yourself, but you will also provide a nurturing environment for visitors! Did you know that certain elements of home decor can influence your health? From the colors you choose to the items in your space, ensuring your home is conducive to good mental and physical health is important. Here are 11 ways to make your home decor more health-focused.
Use Natural Light
Not only does natural light help improve mood, but it also helps keep energy costs lower. Try opening curtains or blinds to allow natural light into your home daily. If you don’t have access to natural light, invest in an adjustable lamp for brighter lumens. For example, using full-spectrum light bulbs in a lamp can help mimic natural sunlight to improve your sleep and mental well-being.
Choose Light and Bright Colors
Bright and airy colors can help create a more calming atmosphere in your home. Choose light shades of blues, greens, purples, and even yellows for a serene environment. Colors can have a serious effect on our emotions and feelings. Warmer colors like yellow, orange, red, and pink are uplifting, while blue, green, and purple hues are calming. Like area rugs, adding light-colored wall paint will help make your home look bigger and brighter.
Add Indoor Plants
Plants add a touch of beauty to any space they’re in, and they can also help filter out pollutants from the air you breathe indoors. Popular indoor plants include peace lilies and spider plants which require very little maintenance or upkeep. For example, peace lilies are low-maintenance and do an excellent job of filtering out air pollutants. If you’re looking for something a bit hardier, consider spider plants, as they can tolerate a bit of neglect and still look great.
Utilize Aromatherapy Diffusers
Essential oil diffusers can be used throughout the home for aromatherapy purposes which can help reduce stress levels and promote relaxation when used correctly with essential oils such as lavender or eucalyptus oil. For example, a diffuser in the bedroom can help create a tranquil atmosphere that can assist in sleep and relaxation. Additionally, using an aromatherapy diffuser has been known to reduce anxiety levels and bring about feelings of calmness and peace.
Declutter Regularly
Clutter creates stress, so keep spaces as organized as possible by decluttering regularly—both physically and mentally! Whether it’s through donating unwanted items or tidying up cupboards/cabinets – give yourself regular refreshers! For example, try setting aside a few minutes daily to ensure your bedroom or workspace is neat.
Choose Ergonomic Furniture Pieces
Investing in ergonomic furniture pieces such as chairs or desks will provide you with comfort over long periods and reduce strain on joints when sitting at a desk all day long! For example, a good chair should have adjustable seat height and backrest so that you can adjust it to suit your body size and shape. If possible, make sure the desk is of a comfortable height as well. It should be level with your elbow when seated in the chair.
Invest in Comforting Textiles
Incorporate textiles such as rugs, blankets, and pillows into your space for added comfort and texture. Make sure these items are made of materials that are soft against the skin, like cotton or wool. If you add cotton rugs to your floors, try to opt for light-colored rugs that will open up the space and reflect more light. Throws or blankets can soften couches, chairs, or beds with cozy fabric, and pillows add a touch of comfort and personality. You can also choose fabrics in colors that fit your mood; for example, if you want to calm your space down, opt for shades of blue or green. Or, to make the room feel more energized and vibrant, choose warmer colors such as reds and yellows. With carefully chosen textiles, you can instantly transform the look and feel of your home.
Introduce Soft Lighting Options
Soft lighting options such as lamps or fairy lights can create an inviting atmosphere while promoting relaxation after long days at work or school! If possible, opt for LED bulbs that use less energy than traditional light bulbs do! For example, wall sconces are a great way to add mood lighting without taking up much space. You can also place lamps in common areas like the living room or bedroom for added ambiance.
Introduce Soft Lighting Options
Mirrors not only bring more light into a room but also create an illusion of depth which makes small rooms appear larger than they actually are! If you want to use mirrors strategically, consider adding them to areas of the room where there’s limited natural light or in places where you need more brightness. Additionally, be sure to place them at eye level so that they don’t overpower the rest of the room.
Add Artwork That Inspires You
Having artwork around that inspires you is always a great way to stay motivated throughout hectic work days & remind yourself why you’re working so hard in the first place! If you’re an artist yourself, it can also be really helpful to hang up some of your own artwork to inspire and remind you of the progress that you’ve made. Plus, the artwork is a great way to add color & texture to your room without taking up too much space.
Keep Window Treatments Neutral
Window treatments play an important role in setting the tone for any room – whether it be bright & bold patterns for living rooms or subtle neutrals for bedrooms! Keeping window treatments neutral allows more flexibility when changing up furnishings & decorations! If you want to add some color, you can always switch up window decorations and curtains!
Conclusion
Creating health-focused home decor doesn’t have to take a lot of effort; focus on creating an environment that promotes relaxation and reduces stress levels whenever possible! Incorporating features such as natural lighting, comfortable textiles, indoor plants, aromatherapy diffusers, and ergonomic furniture pieces will drive a long way toward creating a healthier home environment overall! RugKnots, a rug specialist, offers a wide selection of rugs in neutral shades and materials that will help you create the perfect health-focused home. Neutral treatments allow more flexibility when changing up furnishings and decorations, so if you’re looking to add some color, switching window curtains is always an easy way to do so. With these simple tips, creating healthier home decor doesn’t have to be a daunting task. Start small and enjoy the process of discovering what works best for you. Good luck!